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Community Therapeutic Svc./ICoachME

Special Program Offer: 

Overcoming Stress in the Reality of COVID-19:  

The 6-session program to help you get your house in order.

$75 per 60-minute session

Register for: Navigating COVID-19 Program

Coronavirus pandemic has changed our lives and no one has an accurate idea when this ordeal will pass. Meanwhile, during this challenging time, people have experienced an increase in stress, anxiety, panic, fear and feelings of instability. Right now, many people are struggling with the concerns of becoming ill and how to manage or get care, job loss or office work related fear, managing family or losing loved ones, concerns about getting food/health or daily living supplies and adjustments to becoming a home parent teacher. There many problems arising that cause people to be unbalanced, overwhelmed and frightened in their daily lives. 

This 6-session program is designed to help you:  

  • Manage your state of emotions stemming from COVID-19.
  • Learn to live in the present and practice mindful behaviors to keep you safe and protected.
  • Develop a plan to balance work stress and; teach you practical skills to help you discover the Professional Home Parent Teacher in you.
  • Teach you methods to help manage increased symptoms/challenges that may be increasing as the strain of COVID-19 lifestyle changes.
  • Learn and apply effective strategies to manage and minimize future obstacles associated with COVID-19.
  • Practice restorative and preventive based strategies to manage emotions that may be associated with stress and/or trauma reactions to the challenges that are arising related to COVID-19.


Schedule Your Appointment Today!

"We see things as we are, not as they are"

-Anais Nin











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LEARN MORE

“You Have the Power to HEAL YOU. Trust the PROCESS!”

-Dr. Jenita Griffin

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Improve Your Relationship With Your Self so You Can Grow and Succeed

Do you feel angry, lost or depressed? Are you mourning the life you once had? Perhaps, you have problems saying "NO." What about your children? Is your child moody, self-destructive or have difficulties managing their behavior? Has your teen experienced unresolved trauma?


If you've answered yes to at least one of these questions, it's time to make a positive change! It is possible to have a successful future even though you've had a traumatic past. ICoachME will work with you and/or your child in becoming healthy and successful in the midst of
challenging situations.

"Peace Comes From Within"

Improve Your Relationship With Your Self so You Can Grow and Succeed

Knowing who you are, your strengths and weaknesses, or what makes you happy or stressed is self-awareness. However, being aware requires more than just mental self-examination. 


It takes practice and discipline to be fully mindful of your own character and personality. And if you’ve successfully embraced the power of self-awareness, you’ll be surprised at how it can help you take more control of your life and decisions.


Tap into your inner self with help from ICoachME in Upper Marlboro, Maryland. We offer a variety of educational services that address wellness, self-improvement, and mental health. Our team conducts workshops, supervisory and colleague training, seminars, and presentations. In addition, we provide non-downloadable mental health self-help videos.


You can also invite ICoachME to present or conduct a seminar at your special event. Contact us for more information.

About Our Company

ICoachME is an organization dedicated to foster empowerment and enlighten others to the movement of self-awareness. We help people bring awareness into the internal struggles that reinforce their behavior which causes them to remain stuck and limited. We specialize in providing ICoachMe community therapeutic services.

Meet the Owner 

Our founder, Dr. Jenita Griffin, is a psychologist and motivational speaker. She strongly believes that every one of us has the power to heal ourselves. And in order to help others rebuild themselves, Jenita is designing journals to teach individuals aged 7 and up about self-awareness and its importance. Her workshops will also help them rediscover the internal tools necessary to bring about self-help change.

Biography

Jenita Griffin, Psy.D, LCP, HSP

For the past twenty years I have worked in the field of Psychology, including outpatient mental health centers, hospitals, residential settings and in education departments. Many people I treat are children, adolescents and adults who suffer from different mental health problems ranging from spectrums of neurobiological, mood, trauma, anxiety, sleep, impulse control and eating disorders.


In 2005, I founded Community Therapeutic Services, LLC which is an agency that provides counseling, psychotherapy, and psycho-education services to children, adolescents, adults and families. While providing services to many people over the years, I have come to terms that most people could help themselves. Thus, in 2017, ICoachME
was established.

Mission Statement

ICoachME is a conscious awareness coaching company dedicated to fostering empowerment and enlighten individuals to the movement of self-awareness. It is an organizatio​n that helps individuals explore underlyin​g unhealthy habits of functioning and teach self-help techniques through self-empowerment strategies. It is an organization aimed to help individuals develop coping skills for handling problems posed anywhere from everyday issues to moderate mental health.


ICoachME proclaims that every individual has the power to heal themselves and could be done with the right mindset, the right tools and the right guidance. 

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Objectives 

  • To enlighten individuals to the movement of self-awareness.
  • To assist individuals to bring into awareness the internal struggles that help reinforce the behavior which causes them to remain stuck and limited.
  • To teach individuals effective self-help skills.

  • To empower individuals to understanding they have the power to heal themselves.
  • To provide presentations, consultations, workshops, groups and guidance to individuals seeking social and emotional growth.

Philosophy 

ICoachME believes that each individual has the power to heal themselves, with the right tools, the right guidance...living your best YOU is possible.


ICoachME believes that YOU have the power to heal YOU!

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